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Weight Loss Secret – Jasmin Waldmann

The dream of all “chubbys” become true. While sitting at the PC losing weight sounds like a dream? No, it can become true!
Personal Mental Coaching support in different subjects – and can be also in that matter.


In which way?
To make it simple, by understanding yourself and your actions and attitudes, changing them by reprogramming in a better and more helpful way of thinking.
So what has that to do with loosing weight without doing anything?

weight loss


That is exactly the point- not eating. It sounds so easy and is for ones so difficult. So in that way you need support in understanding yourself a little better. That support comes from a specialized Mental Coach. That works mostly better then 100 diets all together and it is much more easy to do!

Easy because of changing your way of thinking. You don`t have to force yourself in eating right things/ not eating…

If you don`t want to ask a specialist ask yourself the following questions and see how you will change already after a little while:

–    what type of hunger do I feel?
–    Before eating: How and what do I feel right now?
–    Do I have something else which I don`t like right now in my life?
–    How would it change my problem if I eat this right now?
–    In case I wouldn`t have the chage to eat something: what would I do instead of that?

weight loss secret

Ask yourself this questions as often as possible and see how it will change somethings after a while. Be patient- it will not (to 80%) change over 1 day.

Please notice: It doesn`t mean you should skip physical activities –the mental state is very important and it`s the start into a new lifestyle but you have to look after your body as well!

Send me your feedback. Go online to Jasminwaldmann.com to learn more about my work and you are welcome to drop an email.

——

Sporty regards
Jasmin Waldmann
mental Coach & Director of Pilardio®

Internet: www.Pilardio.com / www.Jasminwaldmann.com
Mailto:Jasmin@Pilardio.de / Mail@jasminwaldmann.com

weight while sitting around!!!

The dream of all “chubbys” become true. While sitting at the PC losing weight sounds like a dream? No, it can become true!
Personal Mental Coaching support in different subjects – and can be also in that matter.

In which way?
To make it simple, by understanding yourself and your actions and attitudes, changing them by reprogramming in a better and more helpful way of thinking.
So what has that to do with loosing weight without doing anything?

weight loss

That is exactly the point- not eating. It sounds so easy and is for ones so difficult. So in that way you need support in understanding yourself a little better. That support comes from a specialized Mental Coach. That works mostly better then 100 diets all together and it is much more easy to do!

Easy because of changing your way of thinking. You don`t have to force yourself in eating right things/ not eating…

If you don`t want to ask a specialist ask yourself the following questions and see how you will change already after a little while:

– what type of hunger do I feel?
– Before eating: How and what do I feel right now?
– Do I have something else which I don`t like right now in my life?
– How would it change my problem if I eat this right now?
– In case I wouldn`t have the chage to eat something: what would I do instead of that?

weight loss secretAsk yourself this questions as often as possible and see how it will change somethings after a while. Be patient- it will not (to 80%) change over 1 day.

Please notice: It doesn`t mean you should skip physical activities –the mental state is very important and it`s the start into a new lifestyle but you have to look after your body as well!

Send me your feedback. Go online to Jasminwaldmann.com to learn more about my work and you are welcome to drop an email.

——

Sporty regards
Jasmin Waldmann
mental Coach & Director of Pilardio®
Internet: www.Pilardio.com / www.Jasminwaldmann.com
Mailto:Jasmin@Pilardio.de / Mail@jasminwaldmann.com


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About Author

Jasmin Waldmann

Mental Coach & Personal Trainer, international fitness expert, Inventor of Pilardio®, fitness model and workes with TV channels.Also working with TV channels, producing & acting in DVD`s, taking education trainings,... all that keeps her very happy and alive.

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