Power of Thought!!

Focus on the moment!


Power Of Thought

Magdalena Brzeska, 26 times German champion , finalist in the European Championships and Olympic participant in one of the most coordinately demanding sports: sport of rhythmic gymnastics.

If she throws the clubs or a ball and catches it again in seconds after acrobatic exercises , the slightest mistake will be punished already . Her success: “It is important to stay in the present mentally throughout the presentation. Even the slightest thought of the past and the future , such as ‘ What happens if I do not throw the ball high enough? ‘, ‘ I hope I do not make the same mistake as yesterday! ‘ , has fatal consequences. Highest concentration is only possible if one deliberately keeps away one thoughts of past and future.”


 Tip for you


Have a general plan, there you wrote every step towards your target.
Besides that, you turn off the uninvited unsolicited statements of your inner temptation by concentrate on the `here and now`. Do not think about failed efforts in your past or a possible low motivation in the future. Lead your attention specifically to the present: Count your steps , pay attention to your breathing , look at the landscape -and evade your enemies gallantly his inner energy!

Enjoy, your QJ

Sporty regards

Jasmin Waldmann
mental Coach & Director of Pilardio®

Internet: / /


About Author

Dipti Datta

Dipti is an entrepreneur and a libertarian. Previously associated with some of the most renowned television channels and personalities as a stylist and being a qualified fashion designer her creative bent is apparent. Also,Having worked copiously with a team as an Operations Manager on an online portal, her conviction to work as a team player is undaunting. Her inclination to write is very strong as well, inevitably, as she holds a bachelors degree in English literature. Dipti is A travel buff, an avid reader and a painter and also dabbles in writing poetry. She believes that creativity is the best form of reform.Dipti is determined to associate herself with people and work alike, that refine her tastes and sharpen her sensibilities.


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