Nobody can be mindful every minute. But there are few scenarios in which focusing on the here and now really pays off.
It requires controlled movements and controlled breathing. Exercising lends itself perfectly to mindful moments. You just enjoy the here and now- brain and body melt together. Actually every – the key is the attention. But there are some programs in which the mind and body connect even more intense. Thai chi, Pilates, Pilardio® and also Yoga are concepts which focus on that connection.
Every bit of eating can contain a very intense and mindful moment. Eating must be done in time since it gives the necessary energy to the body and the more the mind is involved the more one can enjoy. It is very close to all feelings, just like satisfaction and feeling secure.
A great point of paying attention to some moments are also that you can make sure you really like what you’re doing, the other person or the environment in which you are.
Try to be just here and now- and your life value will increase dramatically.
Wishing you a ” moment in life ” day!
International fitness expert & consultant in India, Personal Trainer,
mental Coach & Director of Pilardio®Internet: www.Pilardio.com / www.Jasminwaldmann.com
Mailto:Jasmin@Pilardio.de / Mail@jasminwaldmann.com