The best gift you can ever give to your body is a good workout. Be it walking or jogging. But that all seems fine till the monotony of a workout starts to bore you out and de-motivates you to reach your goal. And believe me, its not the best feeling in the world to have to abandon workout for a lazy day on the couch. Even if you will feel that you have done enough, you have to keep up the continuity to give your body a feel-good factor.
Anahata Yoga Zone
Where: Sri Tirmalas Subhash Arcade, 2nd Floor, Tirumala, X Roads, above Aerofit, Kothaguda, Whitefields, Kondapur
Call: 63045 53028
Bikram’s yoga is a routine of 26 poses based on Hatha Yoga , which works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balance, and most importantly the tourniquet effect.
The Bikram technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting.
Where: Cyber Elite, Ground floor, Near HITEX Exhibition Centre, Izzat Nagar
Call: 91774 32431
We deal with Pranic Healing/Therapy. Our services like, Pranic Healing/Therapy, Aura Reading, Enegybody, Etheric Body Reading, Color Healing/Therapy, Crystal Healing/Therapy, Pranic Energy Healing, Pranic Healing. Our motto has always been timely service, best quality and optimum cost. We are in touch with our customers through quality, performance, service and assistance. Bringing the best of value to our customers, we also care as much about our customers.
Where: Plot No. 18, Door No. 6-3-788/A/18, Ameerpet Road Near Sitara Paradise Hotel, Durga Nagar
Uttara’s pilates and Power Yoga
Uttara is the master mind behind the concept of opening a pilates and power yoga studio where you have women and men even children, coming for a good relaxed workout in the form of yoga. But don’t you even think you will have time to think because here the instructors will means business and make you work for the goal you want to achieve. They are a friendly lot where you will get some warming up exercises with simple stretching and then will carry on forward with a much rigorous time and in the end you will have a five minute session to end your work out with breathing exercises. They also organize workshops about chakras and pranayams which which give the yoga enthusiasts a detailed description about all it. One great thing about this place is that you will have a different workout everyday and you will never be bored with their workouts. So sign up for a three month course and see yourself changing and glowing. They also take you out for a day out for special occasion which really won’t be about yoga at all but all about making great friends.
Where: Plot No.28, S.B.I. Colony, Transport Road, Diamond Point, Bowenpally, Secunderabad
Sharmila’s Yoga Zone
At Sharmila’s you pledge for a better life and better body because life is all about being happy with yourself no matter what. They also have a 200 hour certification that will train you to pursue yoga professionally. The owner Ms Sharmila is trained from the Astanga schools of Yoga and believes in making her students comfortable and observing yoga in day to day life. Because yoga is not just a workout, it’s a workout of the mind as well, giving it life where negativity and unhappiness dwell. Her classes are pretty intense where the concentration will be about toning and reducing weight. After her class, everyone are under the spell of post shavasn bliss. If you love yourself then do try this place.
Where: 8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Rd Number 9, Banjara Hills
Fitness Lifestyle Yoga
The trainers in FLY are fantastic with lot of vigor and enthusiasm to teach Yoga.’Fitness Lifestyle Yoga offers Multistyle Yoga Classes for weight loss, fitness, flexibility, diet and Lifestyle management. Personal Yoga therapy with equipment for chronic pains.’
While there are other options like gymming for some, yoga is way different from the other workouts, it calms your body and mind and you can find inner peace when you calm your mind yourself.