This November Yoga Palette introduced two new forms of physical discipline, Creative Movement and Ballet for Kids, both classes will be taken by Avantika Kochar! Known for Ariel Yoga
In Creative Movement, one explores the body using techniques of fall, recovery and suspension. Offers training that focuses on gaining flexibility, strength, correct use of breath, greater muscular control and musicality. Ideal for those who are looking for ways to strengthen, release and balance their bodies both mentally and physically.
Timings: Monday 5:30 to 6:30 PM.
Fee: Part of regular monthly package
Ballet For Kids
Ballet provides precise technique training towards the development of a solid foundation along with creative skills. It holds a unique aesthetic including line, grace, lightness, flexibility, virtuosity, good alignment, balance, coordination and musicality. The dance form also helps in personal development. Ballet for kids has been introduced keeping the same in mind.
This class will be open to kids from the ages of 7 to 14.
Every Tuesday & Thursday 4:30 to 5:30 PM.
Fee: 6000 Rs./month
Avantika Kochar- The Yoga Maestro
Avantika teaches classical ballet, contemporary dance, and Ashtanga yoga in countries – India, China, Thailand and Indonesia. She is also a somatic movement therapist helping dancers strengthen, release and balance their bodies through the method of Physio-Mental Development. Her main area is dance research where she investigates a few themes in classical ballet in relationship with Ashtanga yoga.
For more visit, www.avantikakochar.com.