Yoga, among all forms of exercises, is the most beneficial across all age groups right from toddlers to senior citizens. It can be pursued from the comfort of your home at your own pace. These days there are many yoga studios doing brisk business in town. Ever wondered why this sudden surge in interest in yoga?
There is an increasing realization in the society about stress and its harmful effects. We all seem to be living right in the thick of it. If not career then personal relations are big contributors to this. We need a valve to release all this stress before it takes us down.
Yoga is a big help in this. The entire practice of yoga is based on correct breathing technique. Remember, how are parents told us to take deep breaths when we would get agitated? If 5-10 deep breaths can immediately calm us down imagine what results we can achieve if this becomes our habitual breathing…long and deep. Combining this with the asanas makes sure that one does not get exhausted while working out. Surya Namaskara , a compilation of 12 postures, tones your upper body, works on the abdominal area, tones the legs, arms and your back muscles also. It is a one stop asana for a complete workout. For people battling medical conditions like thyroid, Blood Pressure, sore muscles, constipation, stiff neck, etc. yogic postures are a boon.
For children and adults battling issues of self image, concentration yoga takes them beyond just the body into the world of body, soul, and mind as one complete entity.
For senior citizens it is helpful in increasing the flexibility. Yoga`s controlled pace ensures that we are in the driving seat of our lives even when every thing around us seems to be speeding in all different directions.
Here are some places in Gurgaon where you can practice & learn Yoga!!
Nidan Yog includes Yoga Classes, Yoga Therapy, Naturopathy, Ayurveda & Yoga Retreat. Their services include Group Classes In Studio, Group Classes In Society, Home Classes, Corporate Classes, Yoga Retreat, Yoga Certification.
Call: 8527066961, 9773660150
This organisation is supervised by a certified yogi from Sivanand Ashram. the best part is that yoga is imparted in a holistic manner, rooted in the traditional discipline, and tailored to contemporary urban life. Sivananda yogshala is dedicated in alleviation of everyday suffering by transforming stress and cultivating vitality by a complete harmonica of mind and body through the modern techniques of yoga.
Where: Vipul Greens Internal Rd, Sector 48, Gurgaon
Is your busy schedule holding you back from learning or pursuing yoga? You can finally heave a sigh of relief . yoga on call is specially designed for people with busy, hectic schedules who don’t have the time to commute and attend classes.Their experts visit homes, offices or corporate workshops to impart training. Call them for Experienced Yoga Instructor for Home Yoga classes in Gurgaon, power yoga classes, yoga for weight loss , corporate yoga classes and yoga classes for groups and RWA across all DLF City phase I, II, III, IV, V, Golf course, DLF Cyber City, Udhyog vihar, Sushant lok and all sectors of Gurgaon.
Yoga Health Care Centre
They impart pre and post natal yoga training.There are special schedules for patients suffering from lifestyle diseases like BP, diabetes, heart trouble etc,. and also classes for stress management.
Where: U-14 Rd, U Block, DLF Phase 3, Sector 24, Gurgaon
Founded by Surender Choudhary in 2004, their programs are created around the concept of a joyful life.To assist in the goal, they teach pranayama, meditation, laughing exercises and stress management along with traditional yogic postures. They also have special programs for women & children.
Where: 727/31, Street No. 4A, Laxman Vihar Phase II, Gurgaon
Call: 8750332244, 9891813142
Yoga with Sapna Studio
Yoga instructor Sapna teaches all classes herself. Each student’s needs are addressed individually here. She demonstrates everything by doing the full class herself along with the students, and showing variations suitable for different needs and skill levels. Her studio provides a comfortable environment with full power back-up, air conditioning, mineral water, freshly laundered cotton towels, changing area, and floor to ceiling mirrors.
Where: B 54-A, Sushant Lok-I, Gurgaon
Komal Yoga & Fitness
Komal is a Certified Yoga Instructor from Sivananda Ashram, Kerala. She has been practicing yoga since she was a teenager. Her natural inclination towards Yoga practice, its benefits and its scientific knowledge drew her to teaching professionally. She takes both morning and evening classes.
Where: 5217, Rose Avenue, DLF phase 4, Gurgaon
Learn the art of Asanas, Pranayam, Shavasana, Sattvic Ahaara and Vedanta and Dhyana. Their workshops on Detox and weight loss and Surya namaskars are enriching.
Where: A76, Sector 55, Sushant Lok II, Gurgaon
Call: 98111 65760, 9212577500, 9811638561