“Yoga is the journey of the self, through the self and to the self”.
The Bhagwad Gita
Living up to this ethos and helping others too, is La Yoga Palette. A Palette of different forms to promote a Healthy Life. Yoga Palette has been designed to enhance your communication with Your Inner-self. Yoga Palette endeavors to Nourish your Mind, Body, and Soul by introducing you to the world of authentic and spiritual traditions of yoga, which have been accepted the world over to be both Therapeutic and Healing. Located in the most prime area of Gurgaon on the Golf Course Road, Yoga Palette strives to energise YOU by offering a plethora of services in carefully designed packages.
Alongwith ON the mat and OFF the mat Yoga, Organic Health Products, a Vibrant Juice Bar for the health conscious, you will even find a Well Stocked Library to enrich your mind. Yoga Palette caters to men, women, teenagers; basically Anyone who is willing to make wellness a way of life.The cherry on the cake is that this is the only centre in North India which has a direct tie up with Christopher Harrison in New York, for AntiGravity, a series of exercises inspired by Yoga, Pilates, Calisthenics and Aerial Acrobatics in a hammock-like apparatus, in order to achieve a total-body workout and numerous other health benefits.
The Soul Behind Yoga Palette
Sonia, quintessentially, the soul behind the place, has been associated with the practice, study, and teaching of various forms of yoga for the past couple of years. Sonia’s foray into the world of yoga came at a time when she endured physical pain coupled with agonizing mental battle, thanks to severe asthma and several allergies. This led her towards restorative yoga classes. She owes it to yoga to have cured herself of severe asthma, and several allergies. And that is the primary reason that she is so passionate about passing on this life enriching knowledge. Her passion and interest in Yoga encompass the allied study of Yoga therapy, including asanas, pranayams, meditation and also a specialization in practising and teaching Anti Gravity yoga.
More About Anti Gravity Yoga
Anti-Gravity Yoga, also known as Aerial Yoga, is a relatively new concept in the fitness world, that is fast gaining popularity worldwide. This concept is the brainchild of Christopher Harrison, a former choreographer, gymnast and aerial performer. As the Artistic Director of his company, he has conceived and produced over 400 entertainment productions from Broadway to the Olympics to the Academy Awards to Disney films to the Metropolitan Opera to flash mobs. Anti Gravity Yoga leads to decompression and hydration of the vertebral discs within the spinal column, realignment of the spine which creates space for nerves within the spinal cord. Some of its major benefits are refreshment of the endocrine, lymphatic, digestive and circulatory systems.
His personal guarantee is that “if you suspend your disbelief, aerial yoga can make you happier, healthier and taller in just one session.”
Food For Thought and More!
La Yoga Palette believes in the concept of Awareness on the canvas of Body, Mind and Soul. Which is why, besides yoga, they have an inhouse cafe serving a palette of Fresh Cold Pressed Juices, Smoothies as also Organic Food Products in their purest form like Quinoa and Chia Seed Breads, Turmeric Honey, Himalyan Pink Salt, Peanut Flax Seed Butter, Gluten Free Cereals and Pulses etc. The place has a Vibrant Library cum Lounge with books on every possible genre besides wellness, ayurveda, spirituality etc.
The Yoga Palette is exotic in its simplicity, and has it all – yoga, Meditation, Healthy Food, Riveting Books, an Uplifting Aura and a very welcoming staff. The place endeavours to ‘Add Years to Your Life and Life to Your Years’ and provides the right environment, right here in the heart of Gurgaon, to be able do so. Though a place to learn and practise yoga, they go beyond yoga and help facilitate a deeper connect with oneself. You end up cleansing your mind, body as well as soul and come back invigorated. I did! And I would really endorse this place.
Where: Basement of H.No – 99,(Guru Nanak Niwas), Arjun Marg ,DLF Phase – 1 ,Gurgaon
Contact: 0124-2359877, 0124-2357877.