Yoga Day which is going to be celebrated on 21st June is all set to host a number of events in the city to ensure that more and more number of people start practicing Yoga and make it an essential part of their healthy lifestyle. Here is a list of events taking place on International Day of Yoga which you should not missing out on :
Yoga Day @DLF Gardencity
DLF Gardencity would celebrate this Yoga Day by conducting an enlightening Yoga session with the Yoga expert of Sivananda Center, Gurugram at the premises of New Town Heights, sector 90 on 22 June, Saturday. The session would begin with a talk, where an introduction to yoga would be given, highlighting some theories related to the ancient practice, discussing its deep rooted benefits to the human body. Furthermore, the session would throw light on how Yoga can help us find some balance and relief from day to day stress in the modern world. The talk would be followed by a Yoga practice session focused on breathing and relaxation and various asanas like tadasana, katichakrasana, veerbhadrasana.
The Sivananda style of yoga follows the five points of yoga set up by Swami Vishudevananda, a disciple of Swami Sivananada. This style looks at yoga with a holistic approach of physical, mental and spiritual health.
Where: DLF Gardencity, Sector 92, Gurgaon
When: 22nd June 2019
Yoga & Brekkie
On the occasion of International Yoga Day, Yoga & Brekkie experience curated for you with 91springboard! At this experience, with their mentor Soumya, you will be exploring and learning Ashtanga Vinyasa Yoga. There will be a lot of creative variations to the traditional movements and artistic sequencing combined with a spirit of playfulness that will help you deepen your usual Yoga practice. You will also be learning a routine of face yoga that would help you add the glow to your face if practiced regularly.
Where : 91springboard Udyog Vihar , Gurugram
Decathlon, Huda City Centre is organizing a session wherein you can celebrate the diversity in Yoga in all the manners. Right from fun filled warm ups to mild and intense yoga postures, you are going to love it all.
Where : Decathlon Sports India, Huda City Centre
Lets Bring Yoga Back To Life
Visit this Yoga Session for a fun filled and relaxing Restorative Yoga and Meditation session to practice the art of body-soul connect. The best thing about this session would be at the heart of Gurgaon, Cyber Hub.
Where : Cyber Hub, Gurgaon
International Yoga Day (Gurugram 2019) :
Hosted by International Yoga Day, Gurugram you can join the Yoga sessions for harmony and peace. You can also avail the tshirts at Rs 150.
Where : Sector 46, Sadbhavana Park
When : June 21 from 6 am to 8 am
International Yoga Day Celebration
Free Yoga session on International Yoga Day 21st June (Friday) Divine Retreats, Sec 30, Gurgaon. Note:
* Must be in stretchable clothes
* Bring your MAT, HAND TOWEL and WATER BOTTLE
Entry is Free
When: 7:00 am to 8:00 am
Where: Divine Retreats, Sector 30, Gurgaon
Are you ready to wake up early and strive yourself towards a fitter you.