With a vast amount of lifestyle disorders that have crept inside the society many people are struggling with obesity these days. And, if not obesity, many lifestyle disorder diseases have created havoc in the lives of everyone. Fast cars, fast food and fast living have contributed highly to the health issues everyone is facing. Among all this, when we try to get our body back to health we find it quite tough considering the immense pressures of living an orderly life and following a particular routine. To top it fad diets and quick fix solutions can only damage the body further.
This is when we look for help towards experts who can help manage our schedules, eating habits and guide us to get into a regular workout regime. Gurgaon has a lot of such nutritionists, dieticians; lifestyle gurus that can help you offer health solutions. Apart from the regular clinic bound nutritionists, Gurgaon has now seen an emergence of dieticians and nutritionists who work from home and provide consultation either from their homes or online. Some of the best we have in town are listed here.
Dietitian Sheela Seharawat
Sheela is a trained Dietitian with a passion for food and teaching and motivating people to lead a healthy life, focusing specifically on their individual needs and circumstances. She has years of experience in helping people with the challenges confronted when changing lifestyle and eating behaviour. She combines her medical knowledge in her prescribed diets with Therapeutic Diets and latest scientific evidence based weight loss programs.
Where: B-758, B Block Sushant Lok I, Gurgaon
Dr. Archana Batra
Dr. Archana Batra is a dietitian and a Certified Diabetes Educator with specialization in the areas of obesity education and diet counselling.
Dr Archana Batra is a weight loss Dietitian, Physiotherapist, Nutritionist and a Certified Diabetes Educator based in Sushant Lok, Gurgaon. She is helping people to reach their health-related goals with her healthy diets. She is a lifestyle & diet consultant with specialization in the fields Physiotherapy & Nutrition. She has over 7 years of experience in dealing with weight management issues and diet & lifestyle-related disorders. Her credentials also include Post Graduate Certificate in Diabetes Education through Project HOPE and Certificate in Nutrition for Health Promotion and Disease Prevention from the University of California through Coursera.
Dr Archana has worked with Medanta – The Medicity as an Obesity/Diabetes Educator and Sitaram Bhartia Institute of Science and Research in the past and is currently heading the PHYSIOWAY CLINIC in Sushant Lok-1 in Gurgaon.
Where: Block C2, House No. 97, Sushant Lok Phase ICall: 9971886474
Dietitian Sai Mahima
She believes in boosting up your metabolism which is the root cause of all weight issues and makes sure that your love for food is not compromised and hence suggests healthy recipes of your favourite food with our plans to make sure you stay motivated throughout. Providing customized diet plans after analyzing your needs, eating habits, medical parameters/history, lifestyle and work schedule, Dr. Sai, prescribes daily, a different diet plan with recipes and is available though phone/whatsapp to answer your queries & motivate you. Her Diet plans are designed to seamlessly merge into your lifestyle and make you reach your goals while having Delicious, Innovative and Healthy Meals.
No fat burners, No supplements/medicines , No starving just Healthy Tasty food and Great results.
Where: Sushant Lok 1, Gurgaon
Call: 8800772120, 8130193788
Dietician Ashu Gupta’s Diet Clinic
Ashu Gupta is a Dietician and Nutritionist with post graduate degree in Dietetics and food service management. She has experience in hospital, food service, corporate and community settings. She has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. Dietician Ashu Gupta believes that food and eating are completely individual practices.
She does not just prescribes diets , She helps you make realistic lifestyle changes while enjoying your food. Dietician Ashu Gupta has been keenly working in the field of Weight management and lifestyle related disorder. Awareness about health is, no doubt, spreading extensively but following a healthy lifestyle and managing nutrition is not opted by many due to time constraints.
Dr. Ashu Gupta, Master in dietetics and food service management is Dietitian Nutritionist, who maintains a private practice in Gurgaon and NCR.
Where: A-121,Super Mart-1 Market, DLF-4, Near Galleria Market, Gurgaon
Call: 01244266700, 8882072292, 9990672292
No fancy diets, No oats diets, bran diets or liquid diets. Our philosophy is SWL (Simple Weight Loss). No crash diets… only simple food planing which can be easy to cook or easy to prepare in our daily routine. So, any one who is looking for an Online / Offline Dietician or Nutritionist for a Healthy Weight Management Program or any Therapeutic Diet Management must visit her online or offline best diet plans and experience the services.
On the demands of her clients and the needs of the clients she has developed different Weight Manangement Programs to help people in improving their health and live a healthy life.
Where: Plot No. C6, South City 1, Gurgaon
Tina Sapra (Doctor Diet)
Tina is a registered dietician with the American Diabetic Association and offers customized diet plans for obesity, diabetes and hypertension and empowers her clients to change the way they think about their weight. A one-on-one guidance on a day to day basis is offered so that the clients can become fit and stay that way. Food preferences, medical problems and daily routine all form the basis of diagnosis and accordingly the health solutions are offered.
With 11 years of experience and a huge success rate, Tina has been working extensively in the field of diet and nutrition counselling for lifestyle change. She emphasizes on the holistic approach towards a person’s life and provides solutions without major tweaking in the daily food habits and activities.
Where: Unit 213 A second floor Good Earth City Center, Gurgaon
Vandana Verma (Fitness For All)
Vandana Verma offers diet plans based on blood group, health conditions and lifestyle. Mostly a combination meal plan is provided to ensure the body is not left with deficiency. A scientific approach is extended to the client’s lifestyle, routine, food preferences and meal timings. Solutions based on the holistic health development of the client is taken into account.
Vandana has a 5 (plus) years’ experience in the field and already has a huge clientele within the country and abroad. Most of her clients approach her through word of mouth and that has eventually led her to open her own clinic at Palam Vihar, Gurgaon.
Where: K-1526 Palam Vihar Gurgaon
Enough and more people have had all of these nutrition and diet solutions have has successfully altered their life for good. Basic discipline and a bit of exercise can lead to much healthier and fulfilling life. And these experts and guides are here to help us understand our bodies a bit better.
Stay Happy and Healthy!!