Fitness and health is always a concern for most of us. Who does not want to take the reins of their health while they can? Many nutritionists, health experts and doctors provide a whole lot of weight loss and nutritional assistance, however it all works best if combined with some exercise in some form.
In Gurgaon there are enough spots where aerobics, yoga and power yoga are conducted. We also have a whole lot of places that offer the fun filled activities that assist in figure correction, weight loss and calorie burn. Pilates and Zumba classes are the latest fad in town and many fitness places have come up with various courses to help people chose out the most appropriate routine that suits their body type. Here we list some of these places where Pilates and Zumba classes in Gurgaon are conducted.
The most happening Salsa & Zumba Company in Gurgaon. Founded by Sameer Sachdeva, DSC is reaching new heights year after year. They also happen to take the largest ZUMBA classes in India by doing it in front of thousands of people in Connaught Place New Delhi and also Galleria Market, Gurgaon. They have the maximum reach in Delhi NCR with classes happening in both Delhi & Gurgaon
Where: Sector 28 Opposite the Gas Godown, Near Galleria Market.
Zumba @ Zink Fitness Studio
Zink Fitness Studio located at Sushant Lok provides brand new alternate fitness routine that assists in altering lifestyle is fun and helps you in the getting your desired body. The fun element in the dance-based routines is high making it interesting while getting fit. Accessible to all age groups and fitness levels the fitness regimen makes it addictive and life changing. Zumba, Aerobics, Masala Bhangra workout, Zumba Sentao, Aqua Zumba, Zumba Toning, Yoga, Bolly Blast, Kids Zumba and many more kinds of workout are available for one to choose.
Where: B-63, Sushant Lok-1, Opp Vipul Square , Gurgaon
Call: 9953723727, 9999073727
Located at South City 2, this spa and fitness center offers various facilities catering to health and fitness including aerobics, gym, Zumba and Pilates. Spinning studio, weight loss program, books & videos and cafeteria are other services provided.
Where: AVA Court, 3rd Floor, Sohna Road, South City 2, Gurgaon
Call: 9654671111, 9654681111
YCH Fitness Studio
Located at Sector 56, at YCH Fitness Studio, with Avani Baweja , you can learn and enjoy Zumba to full satisfaction. The yoga and zumba combined programs have proven very successful with various women in and around the area. Just in a short span of time, the studio has had satisfactory reviews not just from individuals but also from corporate with whom they liaison.
Where: Plot No. 196, Huda Plot, Sector – 56, Gurgaon,
Call: 9953867918, 0124-4111196
VivaFit is one of the Top European franchises and prides itself for being the best women only gym. Apart from pilates, the studio also assists in circuit training for weight loss, body vive for cardio and strength, body balance for toning and flexibility, Sh’Bam for cardio burn in a fun way and Zumba. The whole program is aimed at providing health and wellbeing in a pleasant environment with fast and easy workouts especially for women. The final result is more toned body, reduced stress, increased self-esteem and helps in keeping cardiovascular diseases away.
Where: Plot 210 (LG Floor) Sector 28, Opposite to Sheeba Apartment, DLF Mega Mall, Gurgaon
The purpose of the studio is to help spread awareness about the power of Pilates to transform bodies and minds. The classes are a fun mix of games and exercises aimed at not only improving the physical fitness but also focusing on linguistic and spatial intelligences The studio specializes in a school of pilates called STOTT Pilates, which, follows the natural curves of the spine and helps enhance athletic performance. It also offers young ones, as young as 6 year old, to exercise not only the body but also their mind through fun and games.
Where: 714, 7th Floor, Tower C Nirvana Courtyard, Nirvana Country, Sector 50, Gurgaon