To enjoy the glow of good health,you must exercise.Exercise helps you burn those extra calories and enjoy the good food that you like to eat. Whats better place to stay fit,then a gym.Gyms provide you the perfect ambience for your fitness and lets you enjoy the company of other fitness freaks. The trainers at various gym even provide you diet consultancy also,so that along with exercise you you get glow from food also and dont feel lazy after heavy round of exercise.
So,lets see the best gyms in Gurgaon where you can exercise and get some best diet advice also.
F45: Functional 45
Brought down from Australia, F45, as a brand, envisages varied styles of workouts led by a team of highly-capable instructors. The F45 Training Co-CEOs struck out to do the impossible: create a Group-Training facility that featured the most dynamic and effective training styles to date. Already creating waves, or do we say, creating a fitter brigade in Hyderabad, Bangalore, Chennai, even Srinagar and Vizag, F45 opens its first ever centre in the Delhi NCR region with their unique concept of functional workout programs for 45 minutes….all of 45 minutes!
Where: A-26/14, DLF Phase 1, Near Mega Mall, A Block, DLF Phase 1, Sector 28, Gurugram
Call: 9205603245, 8076572788
Sportsfit By MS Dhoni
At Sportsfit, their State of the art training machines that counter problem areas till the core have led to redefining the state of being fit. Specialised trainers create workout regimes to suit individual body types and requirements.Their customised fitness solutions are avante garde in the sense that they are not confined to mundane boundaries. Every solution is researched as per individual constraints and lifestyles. These solutions include Floor training alongside basic diet guidelines.
Where: 2nd floor, ILD Trade Centre,, To Sohna Rd, Sector 74A, Gurugram
With a mix of workouts from Yoga to Boxing, CULT aims to build a community of fitness enthusiasts who have the same aim- a healthy lifestyle. We promise to push you to become the best version of yourself, in-turn we want you to commit, dedicate and respect because at the end of the day, learning is a two-way street.
Where: 203-208, DLF Galleria Rd, DLF Phase IV, Sector 28, Gurugram
Book Via cure.fit App
With celebrity-backed ventures becoming the new trend in consumer businesses, cricketers too are joining the fray with unique enterprises. Recently, Virat Kohli was present at the launch of Chisel, a chain of gym and fitness centres, which he has started in association with Franchise India. Chisel will open soon in Gurgaon with their world class facilities to look for. The highlight is the sky spin studio wherein you can burn calories with fun spinning workouts and powerful music .There will be functional zone, cardio zone, resistance zone to increase strength, balance, core strength, flexibility and co-ordination. Chisel would also be launching hydro fitness and outdoor fitness which will be intensive as well as fun.
Where: Arjun Marg Shopping Complex
People at sculpt gym believes in hardwork.They believe that one diet plan cannot be used by different people,as everyone is different and their body responds in different manners. Run by Yashmeen Manak who is an award winning female trainer & Mr.Amit who is a certified K11 fitness trainer,this gym will surely help you transform your body in a healthy manner.You will not feel lean & weak,once you start training with them. They provide aerobics,yoga,body building,weight loss plans,diet & nutrition and everything that you might require during your fitness training.
So,what are you waiting for just join them and transform your body according to your needs.
Address-B-19,Old DLF Colony, Sector -14 Gurgaon
Contact No.- 9810446138
If you want the best and are not afraid of shelling out extra money,then this is the place for you.They have the best equipments and trainers in town.You find something new,they will have it for you.Your training at fitness first is sure going to give you a best workout experience that you can think of.
They have energetic workout sessions also like Group TRX,dance,yoga,mix martial arts and many other kind of workouts.So,just lace up your running shoes and get ready to sweat it out.
Address-DLF South Point Mall,Sec-53,DLF Phase-5,Golf Course Road,Gurgaon
Bodh Crossfit, the Box at 29 aims to forge a broad, general and inclusive fitness.
Our program is based on CrossFit methodology. This means they do constantly varied, functional movements at high-intensity. Functional movements are organic in nature, innate to DNA and essential to the quality of life. They train for longevity, train for health and most of all, and train for fun. Their coaching staff has many years of CrossFit training experience.
Where: SCO 307, First Floor, Sector 29, Gurgaon
VivaFit is the first women only gym in the town.This gym gives the women required privacy and comfort while working out in the gym. They offer les mills, zumba and weight loss training programs suitable to specific women’s body type.From pilates to circuit training they have got you covered in every training program.
But the membership of this gym is exclusive and by invite only.
Address-1st Floor,South Patio Club,D Block,South City 2,Sec-50,Gurgaon
Reebok CrossFit Gurgaon is a fitness facility that utilizes CrossFit methodology to train people of all ages and abilities. We coach in small groups where everyone gets semi-personal training by our certified trainers. We utilize only natural human movement patterns to train which are safe and more useful. The exercises include a lot of running, jumping, pushing and pulling, squatting, throwing and lifting.
Where: B11/1, Ashoka Crescent Marg, DLF Phase 1, Gurugram
Ruffit- The Fitness Club
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance. At Ruffit, the workouts are done in sync with the music.Adding to the output is their team of certified fitness experts on board, who help you work on cardio respiratory fitness, flexibility, strength and nuero motor training.
Where: Global Foyer Mall, Golf Course Road, Sector 43, Gurgaon
BOMISO is a venture by an ISSA,Reebok & Les Mills certified fitness trainer with 11+ years of experience. BOMISO as a name defines BODY, MIND and SOUL.Their facilities are available in Malibu Towne,Gurgaon with 10000sq. feet and South City 1,Gurgaon which is spread across 7500sq. ft. of carpet area all under one roof. they put a fun to the workout by bringing up various group activities and diversified programs. As a BOMISO member you get to use our facilities like GYM, Different Group classes – TRX,Spinning, Les Mills Body Pump,Les Mills Body Combat,Les Mills Body Balance,Les Mills Grit(Strength,cardio and plyo), Zumba fitness, Pilates, Yoga, Aerobics, Step Aerobics, Bollywood Dance, Cardio Kick Boxing/ Self Defence, Body Conditioning, Abs conditioning, ABT, Circuit Training, Boot Camp and SPA.
Where: 2nd floor, Good Earth City Centre, Mailbu Towne, Sector-50 Gurgoan
Where: Central Avenue Road, Near Unitech House, South City 1, Gurgaon, Haryana-122001.
Call: 9910057491, 9810057491