F45 is a revolutionary Fitness & Training system changing lives around the globe. They have a different Work out routine for 45 Mins, Interesting Right ???
A26/14, DLF Phase 1, Near Mega Mall, A Block, DLF Phase 1, Sector 28, Gurugram
The concept is simple: F45 entails Functional workout programs for 45 minutes….all of 45 minutes! Explained explicitly by Daniel, the lead trainer at F45, their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for studio members. 27 different 45 minute workouts developed, their studios offer the same class at different times throughout the day. A different workout session everyday of the week, ensures refreshing diverse workouts! The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.