In today’s fast-paced life, we think physical fitness is of utmost importance but often do not pay required attention to it. Currently, Pilates is the most widespread form of core fitness. Early 20th Century saw the rise of this exercise developed by Joseph Pilates. It is nothing but an amazing art of controlled movements and Delhi has most well-equipped Pilates Training Centers. Regular sessions at these centers contribute to physical and mental stamina.
What’s Up life have compiled a list of best pilates classes across Delhi, that you must give a try!!
Delhi Rock is run by professional pilates trainer Eesha. At Delhi Rock she makes sure that your session is done in the right sequential manner. With 5 years of teaching experience, she makes sure that every student enjoys the session and feels refreshed after the workout. With a drop-in fee of Rs. 700 only, they are offering a special summer session.
Where: Delhi Rock, premises Nanaksar Gurudwara, opp res M-39 in GK2
Yoga taught at Studio Abhyas is in the lineage of Sri T Krishnamacharaya and Sri Desikchar. They offer advanced dance training plus facilitate research, experimentation and choreography of new works in both traditional and contemporary forms of dance. These training sessions are best for both mental and physical well-being.
Where: R-17, 1st Floor,, Hauz Khas Enclave,110016
Call: 098188 82918
The Pilates Studio
As the name suggests, this center at Green Park provides the best training in a well equipped hall. The best thing about them is that they offer private,semi-private and group mat classes to people of all ages. So you can learn as per your convenience.
Where: K-19, Green Park Main, New Delhi-16
Poorna Yoga Studio
Poorna Farm is a quiet and green sanctuary away from Delhi’s hustle bustle, located in Sainik Farms, short drive from the Saket Metro station. At Poorna Yoga studio and at urban organic farm they host workshops and events across diverse healing and wellness techniques like Yoga, Pilates, Meditation, Reiki, Reflexology and Self-Defense and Fitness.
Where: 180-B Forest Lane, Sainik Farms, ND 110049
Studio Pilates Retreat
Studio Pilates Retreat is located just 5 minutes away from Vasant Vihar. It is away from the noise and pollution of the city, nestled in a very quiet and serene environment. The air-conditioned studio houses variety equipment like Reformer machine, Fitness circles, Toning balls, Swiss balls, Flex bands etc.The programs here are very balanced and goal oriented. Considerable research goes in to designing these sessions for the members. Pilates along with cardio like running, swimming, dancing and golf makeup for a ‘Balanced Diet.’
Where: New, Sector 6, RK Puram, New Delhi, Delhi 110022
Fitness Fusion is a first fully equipped Pilates studio in New Delhi offering high quality one-on-one mat and reformer pilates. Studio is fully equipped with equipment like Reformers, Cadillac Wall Units, Wunda Chair, Spine Corrector, Ladder Barrel, Gym Balls, Magic Rings, Medicine Balls, Foam Rollers, Trampolines and Bosu. Introduced Core Align(R) which improves strength, balance, posture and functional movement patterns.Their mission is to work with each person as an individual with unique needs & goals. It is potent place for personalized training.
Where: 1 Shanti Kunj, Mata Amritanand Mayee Marg
(Church Road), Vasant Kunj,New Delhi-110070
Zehen- Centre for Well being is an urban heaven in the heart of New Delhi that integrates and curates wellness, culinary, social and lifestyle experiences. Facilities at Zehen includes treatments from authentic Ayurvedic therapies to international massages, Yoga, Pilates and Spin Cycling. It is also home to the internationally renowned Rossanno Ferretti Salon. Soon after the launch, Zehen has won two awards including the ‘Most Luxurious Spa’ at GeoSpa asiaSpa India Awards 2016 and ‘ Best Day Spa’ at The Indian Salon and Wellness Award 2016.
Where: Zehen At The Manor,77 Friends Colony West, New Delhi
At Vesna’s Wellness, the owner and trainer Vesna Jacob takes pilates class open to both sexes, across age-groups and fitness levels. She also highlights the benefits this fitness session on women post and pre-pregnancy. Vesna’s Wellness works extensively on pre and post natal pilates.
Where: A 137, Defence Colony
Call: 011 46120383, 011 46120386
Saumya Perfection Possible
Where: C-75 Shivalik, Near Panchsheel park S Block, New Delhi
Where: O-17, Lajpat Nagar-2, New Delhi,Near Pind Balluchi, Delhi
Studio 60 By Club Xcell
Where: F – 6, Lala Lajpat Rai Rd, Kailash Colony, East Of Kailash, New Delhi
Celebrity Fitness India Pvt Ltd
Where: Upper Basement, West Gate Mall, Rajouri Garden, Delhi
Turnsteps Workout Studio
Where: No. A-133, Basement, Vishal Enclave, Rajouri Garden, Delhi
Contributed By Ishita Kalra